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Eggscellent Eggs!

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Want to learn a little bit more about eggs??

We'll here's one of our resident registered dieticians, Lisa DeFazio, here to help!

ALL ABOUT EGGS:

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Choosing A Salad Dressing!

Filed Under: Food Exclusives! Advice Lisa DeFazio

Let's be honest here: you totally had having to sacrifice taste for less calories, right??

Right!

But there IS an art to choosing a salad dressing, and it could be as easy as just learning from recommendations!

So that's why we've got FitPerez Contributor Lisa DeFazio here with a video (above) to teach us all about salad dressing!

Be sure to check out Lisa’s website for more tips and tricks — and if U wanna know more about salad dressings OR anything else, U can always email us at Questions@FitPerez.com!!

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How To Beat Junk Food Cravings

Filed Under: Diets Lisa DeFazio Q&A Nutrition

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A FitPerez.com reader wrote into to registered dietician Lisa DeFazio about a subject very close to all of our hearts…

Junk food cravings!

She wrote:

I lead a very healthy lifestyle, eat unprocessed foods and work out. However, recently every week I've had a day when I crave pastries or chocolate and I end up eating a whole box of chocolate raisins or 5 granola bars. How do I deal with those cravings?

A perfect question for Lisa D, who responded:

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QuickFit Tip Of The Day: Easter Edition!

Filed Under: Exclusives! Advice Lisa DeFazio QuickFit Tip of the Day

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Clear the closet clutter! The more organized you are in your kitchen and closet, the more organized you will be in other areas of your life! Donate old shoes and clothes you have not worn in 2 years and sell some purses on ebay!

- Registered Dietician, and Legendary FitPerez Contributor, Lisa DeFazio

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