Kevin Federline Is Shedding The Weight!

Kevin Federline is looking MUCH healthier!

The ex-Mr. Britney Spears was spotted keeping active on the golf course, which is helping him shed the weight!

Plus all that air guitar probably doesn't hurt!

Play us one of your hits, KFed! From that rap album of yours!

LOLz — keep up the good work on your fitness!

[Image via GSI Media.]

Get Rid Of Excess Baggage In Your Closet To Get Rid Of It On Your Body!

It's a new year and time for a new you, but that means cleaning the old clothing out of your closet!

If you're in the process of losing weight, don't give yourself a safety net by keeping clothes that are now too big for your shrinking body! Diet author and former Biggest Loser host Ajay Rochester gets rid of clothing as soon as she drops a size so she has no choice but to rely on diet and exercise to MAINTAIN that size!

Not a bad strategy, right? Read all about it below!

K-Fed Hospitalized During Reality Weight Loss Competition AGAIN!

Kevin Federline is NOT having a great time on the set of his latest reality weight loss competition.

The former husband of Britney Spears has been rushed to the hospital for a SECOND TIME since filming for Australian show Excess Baggage.

Apparently he was in the middle of an AFL training session with the Greater Western Sydney Giants on Monday afternoon when he complained of chest pains. A spokesperson for the network airing the show said:

"Kevin was at Doonside with the [Giants], completing an AFL-related challenge. He did his challenge, which was running and catching the ball, then while his [in-series weight-loss partner] was taking the same challenge, he reported chest pains and a racing heart. Obviously on this show we have a lot of paramedics on standby and they treated him for the first signs of a minor cardiac arrest, called an ambulance and had him taken to hospital."

Fortunately, tests revealed he has not had a heart attack, but chest pains are always scary!

It's a good thing the 33-year-old is trying hard to get fit and healthy again because it sounds like all that weight gain put some strain on his body.

Good luck with the rest of the challenge, Kevin! We hope this is the last time you have to check-in at a medical center down under!

[Image via WENN.]

K-Fed Hospitalized For Four Days During Weight Loss Reality Show Shoot

The producers of the Australian weight loss reality show, Excess Baggage, must be putting Kevin Federline through some VERY tough physical challenges.

Sources report that Britney Spears' ex-husband "was in the hospital for four days after he got sick and passed out" in mid-November.

He was treated for heatstroke and dehydration after he had "to swim across a river with alligators on the show.”

Wait, what?!

Please, don't try the K-Fed workout routine at home! Ha!

[Image via Mavrix Online.]

Federline Family Fitness Time!

It's time for some family fitness for the Federlines!!

K Fed and his baby momma Victoria Prince decided it was time to get back into shape, so they went out with their newborn Jordan Kay to get some exercise!

Victoria's got the jogger goin' on, while K is on a bike that pretty much has a flat tire in the back.

Regardless of the paps trying to get pics of them, they seemed to enjoy their time outside!

[Image via GSI Media.]