Get A Super Hero Body! Tips From The Avengers Trainer!

How do you get the body of a super hero??

Go to Duffy Gaver!

Duffy is not only a celebrity trainer, former Navy SEAL and all around fitness bad ass, but "he build the body of an assassin and the figure of a god."

YES, SRSLY.

From Brad Pitt and Channing Tatum, to the cast of The Avengers, he's trained the best of 'em.

Chris Hemsworth and Scarlett Johansson both trained with Duffy and the results really show.

Check out the video (above) to find out how he helped them get their super hero bods!

Avengers assemble!

Chris Hemsworth Gives Lil' Bro Liam Hemsworth Diet Advice

"Be Thor."

LOLz!

So, when Liam Hemsworth found out that he landed The Hunger Games, he went out for pizza and beer with friends.

This seemed counter productive to his brother Chris, so Liam said this happened:

[Image via WENN.]

Thor Plays In The Water With Matt Damon

He may be the God of Thunder on screen, but off screen he looks like more of a water guy.

Chris Hemsworth and his wife, Elsa Pataky, spent Thursday with Matt and Luciana Damon in St. Barts, France.

The friendly famous couples hit the beach on their vacation, then hopped aboard a yacht on which they rode a giant slide into the ocean below them.

Looks like fun! It also looks like Damon is a little intimidated by Hemsworth's perfectly scultped, god-like body because he kept his shirt on the entire time.

Boo! We know you got it, so you might as well flaunt it too! LOLz!

[Image via Fame Pictures/Flynet.]

Chris Hemsworth Pedals Hard To Keep In Thor Shape

Oh my! This is the REAL reason we love superhero movies! HAWT actors like Chris Hemsworth have to keep their buff bodies in perfect shape for their super roles!

The Thor actor completed what looked like an exhausting bike workout with a friend in El Lay on Sunday.

We assume he's keeping his toned body in tip-top shape for the last few weeks of filming his role as the God of Thunder in Marvel's highly anticipated flick The Avengers.

Check out more pics below of Chris pushing his incredible body to the limit as he races a friend through the streets of Los Angeles!

[Image via Mavrix Online.]

How Chris Hemsworth Became A Fitness God For Thor

You'd never be able to tell, but the deliciously jacked actorChris Hemsworth had never lifted weights in his life before getting his star-making role as Thor!

So how did he pack on 20 pounds of muscle onto his 6 foot 3 inch frame? Lot of eating! In a Men's Health interview, the actor said:

"I feel as if I've been busy, but all I've been doing is eating all day. Eating when you're not hungry and taking in that amount of food is exhausting."

There was lots of food, but lots of exercise too!

The actor had mostly kept in shape with his active lifestyle by surfing, boxing, and playing Australian Rules Football, but after snagging the title role in Marvel's upcoming film he had to hit the gym, explaining:

"Rest and exercise were equally as important. It wasn't until Thor that I started lifting weights. It was all pretty new to me."

The real key to Hemsworth's new buff bod was constantly challenging his muscles. His trainers constantly forced him to vary weight, reps, and speed so his muscles never adjusted to workouts.

Then, after all that heavy lifting and eating, the actor grew too big for his superhero costume! He slimmed down by eating less and did metabolic circuits to burn calories without sacrificing muscle.

Sounds like A LOT of work, but by the looks of it, totally worth it!

So there you have it! The secrets of Thor's thundering biceps have been revealed!

[Image via Ramey Pix.]