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One cup of collard greens provides almost the same amount of calcium as 8 ounces of milk. It also contains a whopping 5 grams of fiber!
- Nutritional Therapy Practitioner and founder of Authentic Self Wellness, Margaux J. Rathbun
Tags: calcium, collard greens, fiber, margaux j. rathbun, milk
Posted: February 22, 2012 at 6:30 pm
