Adding chia seeds to your meals, snacks, and smoothies is an easy way to boost your intake of nutrients! Chia seeds are loaded with fiber, omega-3 fatty acids, protein, and antioxidants. These tiny seeds boost your immunity, help you stay regular, and give you a natural long-lasting boost of energy. Chia seeds virtually have no taste, so you won’t even know that they are in your food…perfect for picky-eaters!

To learn more about how chia seeds (and other authentic foods) can have an amazing impact on your health, be sure to check out our very own Nutritional Therapist Margaux J. Rathbun at her upcoming appearances in Texas February 28-March 1, 2012. You will learn about nutrition for skin health, foods for athletes, and healthy nutrition choices for kids! Check out this video to learn more or visit her website and click under the "upcoming events" section for details! Don't miss it!

For more helpful nutrition tips, visit Margaux's website Authentic Self Wellness or follow her on Twitter @MargauxRathbun.

Tags: antioxidants, benefits, fiber, nutrition, omega 3 fatty acids, protein, smoothies, snacks