It's never too late to make a change, and that's the point that Ajay Rochester, Fitperez Contributor, is trying to instill with this message:

It’s not too late to start your new year’s resolutions! Guess what? It’s never too late to make a change for the better. It’s not like there’s some government body that will come and escort you from the gym just because you started your New Year’s health kick a few weeks later than you thought you would.

Just the same as not waiting till the first day of the next month or even thinking you have to start on a Monday. Start NOW. Not tomorrow, next week, next month or worse still next year after having another year fall on empty promises to make the changes that will help you live a healthier happier life.

Living a better quality of life is as simple as deciding that the next meal will be healthier than the last and committing to walking at least 30 minutes a day. Come on, you know you can do that!

Get up, throw the junk food from your cupboards and the cobwebs from your legs and get moving. Let today be the very first day of your new healthy year and your longer life because of it.

What great advice! We love this!!

It's so true: Don't worry about when you decide to change — just make sure you change right when you've decided!

For more from Ajay, visit her site, here! Got a question for Ajay? Don't hesitate to send an email to Tips@FitPerez.com!

Thanks Ajay!

Tags: advice, ajay rochester, body, change, food, government, gym, health, healthier, healthy, junk food, love, meal, new year, walking